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What is a kitchen helper and how to become one
Kitchen helpers perform various cleaning, maintenance, preparation, and stocking tasks in the kitchen. They are hired in the kitchens of restaurants, hospitals, schools, and nursing homes and prepare ingredients for the cook, including washing, peeling, cutting, and slicing ingredients. Besides that, they assist kitchen staff in unloading food supplies from delivery trucks. Additionally, they wash and dry all dishes, utensils, cooking instruments, and cutting boards. Furthermore, they remove garbage and replace garbage containers. Also, they store ingredients and food items.
Most kitchen helpers hold a high school diploma or its equivalent. They have a minimum of one year of experience in a similar role. They also possess a food handler's license and experience in handling kitchen settings. Their skillset includes time management, organization, attention to detail, communication, and prioritization skills. Additionally, they know about food safety standards and procedures. Kitchen helpers make about $26,095 in a year. Their salary falls between $20,000 and $33,000.
Avg. Salary $25,796
Avg. Salary $59,228
Growth Rate 2%
Growth Rate 0.3%
American Indian and Alaska Native 1.10%
Asian 8.14%
Black or African American 10.15%
Hispanic or Latino 19.60%
Unknown 5.32%
White 55.68%
Genderfemale 46.74%
male 53.26%
Age - 34American Indian and Alaska Native 3.00%
Asian 7.00%
Black or African American 14.00%
Hispanic or Latino 19.00%
White 57.00%
Genderfemale 47.00%
male 53.00%
Age - 34Stress level is manageable
7.1 - high
Complexity Level is intermediate
7 - challenging
Work Life balance is good
6.4 - fair
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Kitchen Helper career paths
Key steps to become a kitchen helper
Explore kitchen helper education requirements
Start to develop specific kitchen helper skills
Skills 
Percentages Food Handling 28.69% Food Service 22.40% Wash Dishes 9.86% Cleanliness 9.57% Culinary 7.79% Complete relevant kitchen helper training and internships
Accountants spend an average of Less than 1 month on post-employment, on-the-job training. New kitchen helpers learn the skills and techniques required for their job and employer during this time. The chart below shows how long it takes to gain competency as a kitchen helper based on U.S. Bureau of Labor Statistics data and data from real kitchen helper resumes.Research kitchen helper duties and responsibilities
- Experience on grill, broiler, slicers, fryers etc.
- Cook food using servsafe guidelines.
- Use of POS system and cash register.
- Maintain multiple kitchens while following ServSafe and HACCP.
Prepare your kitchen helper resume
When your background is strong enough, you can start writing your kitchen helper resume.
You can use Zippia's AI resume builder to make the resume writing process easier while also making sure that you include key information that hiring managers expect to see on a kitchen helper resume. You'll find resume tips and examples of skills, responsibilities, and summaries, all provided by Zippi, your career sidekick.
Choose From 10+ Customizable Kitchen Helper Resume templates
Build a professional Kitchen Helper resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 10+ resume templates to create your Kitchen Helper resume.
Apply for kitchen helper jobs
Now it's time to start searching for a kitchen helper job. Consider the tips below for a successful job search:
- Browse job boards for relevant postings
- Consult your professional network
- Reach out to companies you're interested in working for directly
- Watch out for job scams
How Did You Land Your First Kitchen Helper Job
Are you a Kitchen Helper?
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Average kitchen helper salary
The average Kitchen Helper salary in the United States is $25,796 per year or $12 per hour. Kitchen helper salaries range between $20,000 and $32,000 per year.
What Am I Worth?
How do kitchen helpers rate their job?
Kitchen Helper reviews
Because ,I like making sure the dishes etc,food is prepared for customers!!!
None
Not being told what to do. Taking the initiative .
Repetitive tasks. Or obviously, working with people who are highly critical.
Updated January 8, 2025
