What is a food prep and how to become one

Updated January 8, 2025
4 min read
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A food prep worker prepares ingredients and meals in a restaurant or food service setting. They cut, measure, and mix ingredients, and follow recipes while maintaining food safety standards. A food prep worker may also clean and sanitize the kitchen and equipment. Their role ensures the accurate and efficient preparation of dishes, allowing for a smooth service. A food prep professional needs attention to detail, organization skills, and the ability to work well under pressure.

ScoreFood PrepUS Average
Salary
2.0

Avg. Salary $25,840

Avg. Salary $59,228

Stability Level
7.0

Growth Rate 14%

Growth Rate 0.3%

Diversity
2.9
Race

American Indian and Alaska Native 0.85%

Asian 6.49%

Black or African American 9.64%

Hispanic or Latino 18.63%

Unknown 6.92%

White 57.47%

Gender

female 48.88%

male 51.12%

Age - 21
Race

American Indian and Alaska Native 3.00%

Asian 7.00%

Black or African American 14.00%

Hispanic or Latino 19.00%

White 57.00%

Gender

female 47.00%

male 53.00%

Age - 21
Stress Level
7.0

Stress level is high

7.1 - high

Complexity Level
5.8

Complexity Level is intermediate

7 - challenging

Work Life Balance
9.7

Work Life balance is excellent

6.4 - fair

What are the pros and cons of being a Food Prep?

Pros

  • Potential for flexible schedules and part-time hours

  • Entry-level position with room for growth

  • Often provides free or discounted meals

  • Chance to work with a diverse group of people

  • Work can be physically active, providing exercise

Cons

  • Requires standing for long periods of time

  • May involve working nights, weekends, and holidays

  • Can be physically demanding, including lifting heavy objects

  • Low pay and limited benefits for entry-level positions

  • Work may involve exposure to hazardous chemicals or equipment

Food Prep career paths

Key steps to become a food prep

  1. Explore food prep education requirements

    Most common food prep degrees

    High School Diploma

    48.4 %

    Bachelor's

    16.5 %

    Associate

    16.4 %
  2. Start to develop specific food prep skills

    Skills
    ascdesc
    Percentages
    ascdesc
    Food Service17.44%
    Food Handling13.28%
    Taking Care12.19%
    Cleanliness9.43%
    Good Communication5.68%
  3. Complete relevant food prep training and internships

    Accountants spend an average of Less than 1 month on post-employment, on-the-job training. New food preps learn the skills and techniques required for their job and employer during this time. The chart below shows how long it takes to gain competency as a food prep based on U.S. Bureau of Labor Statistics data and data from real food prep resumes.
  4. Research food prep duties and responsibilities

    • Provide quality customer service while providing assistance in food preparation and maintaining store cleanliness.
    • Operate blenders, stoves, and steamers.
    • Fast pace and quick learning worker also good math skills.
    • Clean dishes, meat and cheese slicers, refrigerators and coolers.
  5. Prepare your food prep resume

    When your background is strong enough, you can start writing your food prep resume.

    You can use Zippia's AI resume builder to make the resume writing process easier while also making sure that you include key information that hiring managers expect to see on a food prep resume. You'll find resume tips and examples of skills, responsibilities, and summaries, all provided by Zippi, your career sidekick.

    Choose From 10+ Customizable Food Prep Resume templates

    Build a professional Food Prep resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 10+ resume templates to create your Food Prep resume.
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  6. Apply for food prep jobs

    Now it's time to start searching for a food prep job. Consider the tips below for a successful job search:

    1. Browse job boards for relevant postings
    2. Consult your professional network
    3. Reach out to companies you're interested in working for directly
    4. Watch out for job scams

How Did You Land Your First Food Prep Job

Zippi

Are you a Food Prep?

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Average food prep salary

The average Food Prep salary in the United States is $25,840 per year or $12 per hour. Food prep salaries range between $19,000 and $35,000 per year.

Average Food Prep Salary
$25,840 Yearly
$12.42 hourly

What Am I Worth?

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How do food preps rate their job?

-/5

5 Stars

4 Stars

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1 Star

Food Prep reviews

profile
A zippia user wrote a review on Dec 2022
Pros

Because ,I like making sure the dishes etc,food is prepared for customers!!!

Cons

None


profile
A zippia user wrote a review on Jul 2020
Pros

Not sedentary, moving around. Creativity.

Cons

Repetitive tasks. Or obviously, working with people who are highly critical.


profile
A zippia user wrote a review on Oct 2019
Cons

Disorganized and very little room to improve.


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Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

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