What is a cook and how to become one

Updated January 8, 2025
4 min read
introduction image

A cook is a person who prepares and cooks food using various techniques in settings such as restaurants, hotels, and catering companies. They manage operations such as ordering supplies, and maintaining equipment while ensuring that dishes are cooked perfectly. Cooks must have good communication skills and work in a fast-paced environment. Their job is important as they need to have a passion for food to satisfy customers' needs.

ScoreCookUS Average
Salary
2.5

Avg. Salary $31,803

Avg. Salary $59,228

Stability Level
6.2

Growth Rate 16%

Growth Rate 0.3%

Diversity
8.9
Race

American Indian and Alaska Native 1.21%

Asian 8.48%

Black or African American 10.21%

Hispanic or Latino 17.16%

Unknown 4.83%

White 58.10%

Gender

female 29.84%

male 70.16%

Age - 37
Race

American Indian and Alaska Native 3.00%

Asian 7.00%

Black or African American 14.00%

Hispanic or Latino 19.00%

White 57.00%

Gender

female 47.00%

male 53.00%

Age - 37
Stress Level
6.2

Stress level is manageable

7.1 - high

Complexity Level
4.3

Complexity Level is basic

7 - challenging

Work Life Balance
7.4

Work Life balance is good

6.4 - fair

What are the pros and cons of being a Cook?

Pros

  • Opportunity to work with a team and develop strong relationships

  • Satisfaction from providing delicious meals to customers

  • Potential for advancement in the industry

  • Opportunity to gain experience in different types of cuisine

  • Potential for higher pay and tips in certain establishments

Cons

  • Physically demanding work that can be tiring and exhausting

  • Exposure to high temperatures, sharp knives, and other potential hazards

  • Need to work well under pressure and multitask effectively

  • Often low pay or minimum wage, especially for entry-level positions

  • Limited opportunities for creativity in certain establishments with strict menus or recipes

Cook career paths

Key steps to become a cook

  1. Explore cook education requirements

    Most common cook degrees

    High School Diploma

    45.5 %

    Associate

    20.1 %

    Bachelor's

    15.6 %
  2. Start to develop specific cook skills

    Skills
    ascdesc
    Percentages
    ascdesc
    Food Handling14.39%
    Food Service9.91%
    Cleanliness9.89%
    Kitchen Equipment9.45%
    Basic Math6.76%
  3. Complete relevant cook training and internships

    Accountants spend an average of Less than 1 month on post-employment, on-the-job training. New cooks learn the skills and techniques required for their job and employer during this time. The chart below shows how long it takes to gain competency as a cook based on U.S. Bureau of Labor Statistics data and data from real cook resumes.
  4. Gain additional cook certifications

    Cook certifications can show employers you have a baseline of knowledge expected for the position. Certifications can also make you a more competitive candidate. Even if employers don't require a specific cook certification, having one may help you stand out relative to other applicants.

    The most common certifications for cooks include OSHA Safety Certificate and Certified Food Manager (CFM).

    More About Certifications
  5. Research cook duties and responsibilities

    • Achieve completion to cook, prep and dish meticulous meals to an immense amount of customers with proficient dexterity quality.
    • Organize production and set up broiler station for lunch shift, manage grill with 30-40 steaks at varying temps and cuts.
    • Lead cook line and instruct cooks and other workers in the preparation, cooking, garnishing, and presentation of dishes.
    • Operate mixers and manage ingredients to meet product quality and uniformity standards.
  6. Prepare your cook resume

    When your background is strong enough, you can start writing your cook resume.

    You can use Zippia's AI resume builder to make the resume writing process easier while also making sure that you include key information that hiring managers expect to see on a cook resume. You'll find resume tips and examples of skills, responsibilities, and summaries, all provided by Zippi, your career sidekick.

    Choose From 10+ Customizable Cook Resume templates

    Build a professional Cook resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 10+ resume templates to create your Cook resume.
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  7. Apply for cook jobs

    Now it's time to start searching for a cook job. Consider the tips below for a successful job search:

    1. Browse job boards for relevant postings
    2. Consult your professional network
    3. Reach out to companies you're interested in working for directly
    4. Watch out for job scams

How Did You Land Your First Cook Job

Zippi

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Average cook salary

The average Cook salary in the United States is $31,803 per year or $15 per hour. Cook salaries range between $25,000 and $40,000 per year.

Average Cook Salary
$31,803 Yearly
$15.29 hourly

What Am I Worth?

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How do cooks rate their job?

-/5

5 Stars

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3 Stars

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1 Star

Cook reviews

profile
A zippia user wrote a review on Dec 2022
Cons

None


profile
A zippia user wrote a review on Dec 2021
Pros

A total time you spend knowing and communicate and get attachment to the clients

Cons

Leaving work when it's time to leave


profile
A zippia user wrote a review on Aug 2020
Pros

Creating a great product from the beginning


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Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

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